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... over six months, 351 adults with high cholesterol were told at doctor visits to follow either a vegetarian diet, or a low-fat diet focusing on low-fat dairy, whole grain cereals, fruit and vegetables ... the study found that a diet of plant-based fat and protein such as soy, fibre, and nuts did better at lowering levels of ldl than a diet low in saturated fats such as low fat dairy ... in contrast, those who followed a more standard cholesterol-lowering diet reduced their ldl levels by an average of just 3%

... safeway said the range is made only from ingredients from natural sources and that meat and poultry products will be raised without antibiotics, fed an all-vegetarian diet and will be without added hormones or artificial preservatives

... if you are already eating a vegetarian diet or if you are moving in that direction, then by simply eating enough food from a variety of sources (consuming sufficient calories for your energy needs), you will automatically be getting enough protein ... because this changes as these cultures "westernize" their diets, many doctors, scientists, and researchers conclude that the animal based, high protein diet of the western countries may be responsible for the high rates of osteoporosis ... a flesh based diet contains too much protein, which is not good for our health ... a vegetarian diet is usually lower in protein, provided you are not overdoing protein rich dairy products or eating too many legumes ... more than one meal a day of high protein legumes, such as beans, peas and lentils, can lead to protein overload, even in a vegetarian diet

... vegan athletes are finding plant foods a source for renewed energy and achievement, and are proving, against the traditional wisdom favoring meat consumption, that a vegan diet will support competitive athletic performance ... reasons these athletes gave for switching to a vegan diet were health and ethical issues related to meat consumption, long term health maintenance, and concern for the environment ... many doctors advise a vegetarian diet to combat this disorder ... when he decided to become vegan, he worried that a vegan diet would not sustain his athletic performance ... danzig says his diet improved his recovery from workouts while retaining his competitive edge ... he became vegetarian in 1990, and in 1998, a strict vegan ... brazier is the author of "the thrive diet," and is a world recognized authority on plant-based nutrition ... he credits his vegan diet to improved sleep and endurance

... jim begg, director general of dairy uk, said the study “suggests removing some of the nation’s most popular foods from the shelves, ‘educating’ consumers to choose different foods and topping up a plant-based diet with supplements” ... and it is not sensible to advocate that consumers switch to a vegetarian diet, topped up with vitamin supplements

... maintaining a healthy diet is the number one thing you can do to prevent yourself from getting breast cancer ... a diet low in sugar, dairy, and meat and high in leafy greens, fruits and vitamin d can prevent disease and promote well-being ... in addition to getting enough vitamin d, maintaining a healthy diet is key to breast cancer prevention ... breast cancer survivor elaine sloan attributes her vegan diet to keeping her cancer-free for 17 years since her diagnosis ... "studies have shown that a diet high in animal products and dairy- which is full of hormones and saturated fat- can cause breast cancer, while vegan diets can help prevent and even reverse it ... a vegan diet is a plant-based diet where all animal products such as meat, poultry, seafood, eggs, and dairy are avoided ... there are several ways that a vegan diet reduces the risk of breast cancer ... according to the american journal of clinical nutrition, "people consuming a low-fat vegetarian diet tend to have higher levels of natural killer cells, which appear to make the immune system more effective in destroying tumors ... "a diet high in animal fat, especially the carcinogens found in cooked red meat, and the fat-soluble hormones found in milk from cows can be toxic to your system ... "a diet high in fruits and vegetables is beneficial because of the phytochemicals found in produce, which aid the immune system in destroying tumors ... plant-based dieters tend to get the recommended amount of servings of produce while those following a typical western diet do not ... western countries have much higher rates of breast cancer than asian countries such as japan where the diet is much lower in animal fat ... "following a vegan diet has many health benefits ... "since i switched to a vegan diet, my energy level has increased, my cholesterol level has decreased, and i feel healthier overall," says sloan ... org, sloane, elaine, "how i beat breast cancer with a vegan diet and you can too" http://www

... consuming a vegetarian diet may result in slightly weaker bones, but not to a level that it becomes a clinical concern, says a new meta-analysis ... “the results suggest that vegetarian diets, particularly vegan diets, are associated with lower bmd, but the magnitude of the association is clinically insignificant,” wrote researchers based in vietnam and australia in the american journal of clinical nutrition ... mechanism commenting on observations, lanham-new said that the vegetarian diet is hugely complex, and that vegetarianism is often not only about differences in the nutrient components of the diet, but also in lifestyle factors ... “historically, the fundamental theories linking vegetarianism to the skeleton were focused on there being a link between acid-base homeostasis and the skeleton and on the assumption that the long-term ingestion of a vegetable-based diet would provide an alkali (ash) and hence be beneficial to bone health,” she explained ... “future research should focus attention on whether there are any particular components of a vegetarian/vegan diet (eg, higher intake of fruit and vegetables) that would yield specific benefits to the skeleton, including the determination of the specific concentrations that would be required for optimum bone health, and what are the underlying mechanisms that affect overall bone health,” she concluded ... source: american journal of clinical nutrition october 2009, volume 90, number 4 “effect of vegetarian diets on bone mineral density: a bayesian meta-analysis” (pages 943-950) authors: l

... cultures that use cayenne pepper regularly typically have greatly reduced heart attack levels, and would have even further reduced levels if they also followed a vegetarian diet ... the ultimate recipe for regaining heart health is:1) a clean colon which is achieved through repeated colonics or enemas2) ample probiotics to replace the healthy bacteria in your gut3) an eighth teaspoon of cayenne pepper daily, which can be added to your foods4) and a vegetarian, largely vegan diet that avoids processed foodsafter a few months of following these protocols, check in with your doctor to monitor your improvement; you both might be very surprised ... a vegetarian diet can be hard for some to grasp, but if the alternative is losing active years off your life, or spending years practically paralyzed after a stroke, don't you think it's worth it?besides, research is showing that vegetarian diets help our environment by cutting greenhouse gases considerably ... a vegetarian, largely vegan diet also keeps rainforests intact; you won't be purchasing their destruction for pasture land to feed what are called first world nations ... com/vegetarian+cu

... " all of the items on the revamped menu feature chipotle’s naturally raised chicken, pork and beef, which come from animals that are humanely raised, never given antibiotics or added hormones (or drugs that behave like hormones), and are fed a pure vegetarian diet

... prior studies have been conducted involving vegetarian populations in the u ... and europe, as well as on seventh-day adventists, who promote a vegetarian diet